hi guys, i have a question please help me!

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Arielee
former lurker
Posts: 2
Joined: Sun Jan 20, 2019 9:02 pm

hi guys, i have a question please help me!

Post by Arielee » Sun Jan 20, 2019 9:13 pm

Can you please let me know what strengthening exercises for stabilising
muslces I should really concentrate on to help me with the above exercises. Any other advice on supplements or stretches or anything that would assist me in preventing my injury from happening again would be much apprecitated.

Thanks so much for your help.

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