JD's Journal Discussions

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JoshDawson
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JD's Journal Discussions

Post by JoshDawson » Tue Aug 08, 2006 11:02 am

I'm interested in hearing feedback on my 12 week plan.

http://exrx.net/forum/viewtopic.php?t=1456

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Ironman
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Post by Ironman » Tue Aug 08, 2006 11:53 pm

I think more freeweight and more compound lifts would be better. Otherwise it looks good.

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