I'm 20 years of age and am a bodybuilder new to this forum. At the moment I'm resting and recovering from an inflammed bursa in my left shoulder where there is a small/minor tear in the supraspinatus tendon upon right where this tendon inserts into the bursa. I'm taking about 4-5weeks of pure rest as I've just had a cortisone injection.
I never knew about rotator cuff exercises besides internal and external
rotation prior to my injury. Apparently my burisitis has been caused due to
a weakness in the rotator cuff tendons. Exercises that cause me pain and I'm quite weak in are, dips, shoulder press, one arm overhead dumbell tricep extensions and pullovers.
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