5/3/11
deload week
squats
90x5
115x5
140x5
90x10rx5s
DB SLDL
43'sx10rx5s
Sampson 7's Log Comments
Moderators: Ironman, Jungledoc, ianjay, stuward
Re: Sampson 7's Log Comments
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Re: Sampson 7's Log Comments
I need to modify my workout to avoid squats and deadlifts. The lower two vertebrae L4 and L5 are pinching the nerve that controls the upper thigh, buttox, and lower back so I can't do squats or DL or anything that puts the spine into compression. I am getting it fixed by chiropractor but don't want to undo what he is doing, so the below are the exercises I'll be using:
Leg day:
Walking DB lunges
DB calf raises
Shoulder day/
Front raise
Lying side lateral raise
Standing side lateral raise
Back day
Pullups
Chinups
DB rows
Chest day
Flat bench
Decline bench
Close grip bench
DB FLIES
Leg day:
Walking DB lunges
DB calf raises
Shoulder day/
Front raise
Lying side lateral raise
Standing side lateral raise
Back day
Pullups
Chinups
DB rows
Chest day
Flat bench
Decline bench
Close grip bench
DB FLIES
Location: Louisiana, USA
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55
Height: 6'-2"
Weight: 188 pounds
Experience: 5 years
Age: 55