Wouter's GVT discussion

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Wouter
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Wouter's GVT discussion

Post by Wouter » Sat Mar 28, 2009 10:05 am

You can give any comments on my training.

Thanks!

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pdellorto
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Post by pdellorto » Sat Mar 28, 2009 10:59 am

GVT always sounded so simple and yet brutal.

Just to make sure I understand, you rest 60s after A1, then 60s after A2, then go back to A1? It's not a no-rest superset between A1 and A2?

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Wouter
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Post by Wouter » Sun Mar 29, 2009 3:47 am

You got it right A1, 60s rest, A2, 60s rest, A1 etc.
Then I rest a few minutes to set up the rest of my exercises and then I do B1, 60s rest, B2, 60s rest, B1, ...

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