http://www.exrx.net/WeightExercises/Del ... Press.htmlpdellorto wrote:What do you mean by "only the Arnold portion" of an Arnold press? I thought they were a bicep curl followed by a rotating press overhead. Where do you cut it off?
I pretty much do almost a reverse Pec Dec fly.
I hold the DB in front of me like I just finished a curl (but no curl.) Then I just rotate my arms out to the sides and press the weight up. So "just the Arnold part" is me basically just rotating DB from in front of me, to the side, and back to the front with some speed. I can feel it in my posterior Delt, and which ever muscle it is that goes across the top of my shoulder blade.
Does that make any sense?
It might be a pointless waste of time, but it feels good.