Phil's Journal Comments.

robertscott · Post by **robertscott** » Wed Jan 25, 2012 5:04 pm

Deloading this week eh Phil? Lame...

Just kidding. What's the bench press challenge now then, first to 110? I reckon I could get that by the end of April

Proper Knob · Post by **Proper Knob** » Thu Jan 26, 2012 2:34 pm

You're on. Any bench press improvement will be welcomed this end.

Post by **Jungledoc** » Sat Apr 21, 2012 10:05 pm

Proper Knob wrote:19/4/12

Low Box Squats
2 x 10 x bra

I think you should elaborate on this training technique.

Proper Knob · Post by **Proper Knob** » Sun Apr 22, 2012 5:05 am

Jungledoc wrote:
Proper Knob wrote:19/4/12

Low Box Squats
2 x 10 x bra
I think you should elaborate on this training technique.

It's a new exercise fad i'm working on, no one squats in my gym (properly anyhow), so i thought if i introduced a few items of women's lingerie it might make it all a bit more appealing to the gym goers. No takers so far.

Post by **Jungledoc** » Sun Apr 22, 2012 4:26 pm

Intriguing idea.

G-string deadlifts, anyone?

robertscott · Post by **robertscott** » Thu Jul 12, 2012 11:18 am

so you always check out guy's asses at the gym eh Phil?

Proper Knob · Post by **Proper Knob** » Fri Jul 13, 2012 5:21 am

robertscott wrote:so you always check out guy's asses at the gym eh Phil?

You bet!!!!

Nothing chuckles me more in a gym to see a guy with big shoulders, big arms, huge chest walking around on skinny little chicken legs with no glutes to be seen. That described everyone at the gym this morning.

robertscott · Post by **robertscott** » Sun Jul 15, 2012 5:59 pm

you prefer them to have full, pert buttocks?

There is actually a guy at my gym who has the upper body of a Mr Olympia and the tiniest, skinniest legs I've ever seen. It's weird, I didn't actually think anyone could let themselves get like that. He can curl more than he squats.

Oscar_Actuary · Post by **Oscar_Actuary** » Sun Jul 15, 2012 7:08 pm

I found myself at work the other day admiring this guy in a pair of slacks, and you could tell/see he had some great legs/bum. He walked tall. I just knew he led the room whenever he entered. Chinos never looked so good.

robertscott · Post by **robertscott** » Mon Jul 16, 2012 7:20 am

what have I started...

Proper Knob · Post by **Proper Knob** » Tue Jul 17, 2012 6:22 am

robertscott wrote:you prefer them to have full, pert buttocks?

I wouldn't say it's a matter of preference, it's jut a tell tale sign as to whether someone trains properly or not. Couple of guys in the gym today 'training' legs, i don't think a bead of sweat broke from there brow.

robertscott · Post by **robertscott** » Tue Jul 17, 2012 12:13 pm

I've actually dropped hip thrusts because my glutes are way overdeveloped compared to my legs, so rest assured Phil, I'm not one of those guys. I'm voluptuous.

robertscott · Post by **robertscott** » Wed Jul 25, 2012 10:24 am

Nice work on the bench Phil. My shoulder's going to out of action for another few weeks so you might end up overtaking me

Proper Knob · Post by **Proper Knob** » Thu Jul 26, 2012 4:47 pm

Cheers Bob, my bench is finally going in the right direction for once.

robertscott · Post by **robertscott** » Mon Oct 22, 2012 9:03 am

you doing 5/3/1 for inclines?

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