Phil's Journal Comments.
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- Deific Wizard of Sagacity
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Re: Phil's Journal Comments.
Deloading this week eh Phil? Lame...
Just kidding. What's the bench press challenge now then, first to 110? I reckon I could get that by the end of April
Just kidding. What's the bench press challenge now then, first to 110? I reckon I could get that by the end of April
- Proper Knob
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Re: Phil's Journal Comments.
You're on. Any bench press improvement will be welcomed this end.
Re: Phil's Journal Comments.
I think you should elaborate on this training technique.Proper Knob wrote:19/4/12
Low Box Squats
2 x 10 x bra
- Proper Knob
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Re: Phil's Journal Comments.
It's a new exercise fad i'm working on, no one squats in my gym (properly anyhow), so i thought if i introduced a few items of women's lingerie it might make it all a bit more appealing to the gym goers. No takers so far.Jungledoc wrote:I think you should elaborate on this training technique.Proper Knob wrote:19/4/12
Low Box Squats
2 x 10 x bra
Re: Phil's Journal Comments.
Intriguing idea.
G-string deadlifts, anyone?
G-string deadlifts, anyone?
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- Deific Wizard of Sagacity
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Re: Phil's Journal Comments.
so you always check out guy's asses at the gym eh Phil?
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Re: Phil's Journal Comments.
You bet!!!!robertscott wrote:so you always check out guy's asses at the gym eh Phil?

Nothing chuckles me more in a gym to see a guy with big shoulders, big arms, huge chest walking around on skinny little chicken legs with no glutes to be seen. That described everyone at the gym this morning.
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Re: Phil's Journal Comments.
you prefer them to have full, pert buttocks?
There is actually a guy at my gym who has the upper body of a Mr Olympia and the tiniest, skinniest legs I've ever seen. It's weird, I didn't actually think anyone could let themselves get like that. He can curl more than he squats.
There is actually a guy at my gym who has the upper body of a Mr Olympia and the tiniest, skinniest legs I've ever seen. It's weird, I didn't actually think anyone could let themselves get like that. He can curl more than he squats.
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Re: Phil's Journal Comments.
I found myself at work the other day admiring this guy in a pair of slacks, and you could tell/see he had some great legs/bum. He walked tall. I just knew he led the room whenever he entered. Chinos never looked so good.
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Re: Phil's Journal Comments.
what have I started...
- Proper Knob
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Re: Phil's Journal Comments.
I wouldn't say it's a matter of preference, it's jut a tell tale sign as to whether someone trains properly or not. Couple of guys in the gym today 'training' legs, i don't think a bead of sweat broke from there brow.robertscott wrote:you prefer them to have full, pert buttocks?
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Re: Phil's Journal Comments.
I've actually dropped hip thrusts because my glutes are way overdeveloped compared to my legs, so rest assured Phil, I'm not one of those guys. I'm voluptuous.
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Re: Phil's Journal Comments.
Nice work on the bench Phil. My shoulder's going to out of action for another few weeks so you might end up overtaking me
- Proper Knob
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Re: Phil's Journal Comments.
Cheers Bob, my bench is finally going in the right direction for once.
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Re: Phil's Journal Comments.
you doing 5/3/1 for inclines?