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Posted: Mon Feb 07, 2011 5:55 pm
by Velcropop
Cheers

I was going to 4 reps and even with my protocol (20-30s b/w R's, 60-90s b/w S's) it got bloody difficult.

I might cut it back to 3 reps and have a uniform rest period, see how that goes. Before I started with ladders I was only attempting 3 x 5 on my Chins so as long as I can increase my volume (i.e. > 15) and beat my reps on each workout I'll be happy.

Do you just stop when the sequence breaks down and record that as your workout?

Posted: Tue Feb 08, 2011 11:22 am
by Proper Knob
Velcropop wrote:Do you just stop when the sequence breaks down and record that as your workout?
That's what i've been doing. Tally up the reps and try to beat it next time.