Blatant.13lind Dog wrote:Oh no no. 24 differerent movements is perfect for skinny guy who wants to bulk.
Is that sarcasm? =\
For sure. Btw, I'm a newb as well. The rationale for my point to mention "serious" will be elucidited later (man I hope I used that word correctly)13lind Dog wrote:
1. Take this seriously or don't I dont care, really in the scheme of things.
I'm not here to waste my time, and the whole point of this thread is for more experienced people to set me right. Criticism is one of the fastest ways to progress oneself.
13lind Dog wrote: Are you progreassively adding weight?
Do you have a "program" or do you wing it?
Do you have planned weight or rep increases?
I'm trying to stick to 6-12 reps, pushing 1-2 extra reps each workout, and adding more weight once I hit 12 reps.
Sounds good. It might drive me crazy keeping up with all those exercises, but that's me.
I only do them when I'm stoned.13lind Dog wrote: But it will be a long time getting there if you keep trying to get in your one arm side bend lateral raise coffin corner kick backs.
I'm not going to lie, that made me laugh, hard lol. But levity aside, I'm guessing those exercises are a waste of time?
Tell me about it13lind Dog wrote: If I did not know better, I'd say you were trolling. Are you?
Uh no. But talk about an ego killer.
Your program looks like something designed for and by a kindergartener. I dont know, maybe it's from men's health mag assorted lifts. I'm cycnical (no kidding) when it comes to newbies and injuries. It smells of rationale to avoid real work All my condolences if it's legit. I've had dislocated shoulder and cannot do Over Head Squats, but have gotten over the fear enoug to be doing OH Presses. Still got lots of room to go for sure.13lind Dog wrote: Also, given your program and perpencity for the injuries you list, I wonder if you don't have a bit of errr... resistance to real work - itis?
I don't understand the point here...could you elucidate for me?
Have you ever heard of Starting Strength for example as a basic program?
I'm curious what your thinking is for your program?