How to keep energy up while on diet?

Ask and answer questions, discuss research and applications

Moderators: Ironman, Jungledoc, parth, stuward, jethrof

Post Reply
ballboy
n00b
n00b
Posts: 11
Joined: Tue Sep 21, 2021 3:42 pm

How to keep energy up while on diet?

Post by ballboy » Sat Jul 16, 2022 10:59 am

How to keep energy up while on diet?


Valentin01
Rookie
Rookie
Posts: 37
Joined: Mon Oct 19, 2020 8:38 pm

Re: How to keep energy up while on diet?

Post by Valentin01 » Wed Aug 03, 2022 2:12 pm

The more sugars you intake, the more fuel your body has to use before it reaches out to the fat stores. Any carbohydrate you eat is stored as sugar by your body. If your body doesn’t have enough sugar to supply the energy it needs https://projectsports.nl/en/how-to-keep ... e-on-diet/ , it begins to burn fat when you’re hungry instead.

Post Reply