Need help

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stuward
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Re: Need help

Post by stuward » Sat May 26, 2018 4:17 pm

Try increasing the amount of protein. Not only does that help build muscle but it controls your appetite. Substituting one meal a day with protein shake is an easy way to lose fat.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

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stuward
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Re: Need help

Post by stuward » Sun May 27, 2018 10:58 am

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Stu Ward
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD

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