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hi everyone, help me !

Posted: Thu Mar 07, 2019 1:26 am
by donahouse
i'm looking to pack on some pounds and want to try a weight gainer/mass gainer supplement.

(insert old questions here which i figured out through

edit: just found this as i research mass gainers:


16 oz. 2% milk
2 tablespoons canola oil
3 tablespoons peanut butter
1 banana
1 serving whey protein (example Optimum Nutrition's 100% Whey)

Approx. Total: 820 calories
95 g carbs (40g sugars)
48g fat (but only 10g sat fat, plus lots of Omega 3)

Re: hi everyone, help me !

Posted: Sat Apr 06, 2019 12:36 pm
by Rayavidas
In this case I could suggets you add one banana and one tablespoon canola oil, It will increase the mass gain.
I have recommended several times diets of bodybuilding in my site and they were all successful.

Re: hi everyone, help me !

Posted: Mon Jun 03, 2019 9:34 am
by jps
Why 2% milk?