qUESTION ABOUT Creatine on off days ?

Ask and answer questions, discuss research and applications

Moderators: Ironman, Jungledoc, parth, stuward

Post Reply
philipseas
former lurker
Posts: 1
Joined: Tue Mar 19, 2019 1:26 am

qUESTION ABOUT Creatine on off days ?

Post by philipseas » Tue Mar 19, 2019 2:18 am

Hi folks.

Have recently started taking creating on my workout days (30mins before workout and aprox 15-30mins post workout). Was just wondering what all of your thoughts are on taking it on my off days?

Any insight would be great!

Thanks
philipseas
Top
Post Reply

Return to “Diet & Nutrition”