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qUESTION ABOUT Creatine on off days ?

Posted: Tue Mar 19, 2019 2:18 am
by philipseas
Hi folks.

Have recently started taking creating on my workout days (30mins before workout and aprox 15-30mins post workout). Was just wondering what all of your thoughts are on taking it on my off days?

Any insight would be great!

Thanks
philipseas