How to Creatine and Caffeine ?

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How to Creatine and Caffeine ?

Post by spritanea » Sun Mar 31, 2019 8:34 pm

I read on the main website in the diet and nutrition section that caffeine can negate the effects of creatine. I am about to start adding creatine as a part of my diet so do I have to stop dinking coffee for it to have an effect. I usually drink around 2 cups a day, around 10 to 20oz of strong coffee, will it have any effect on the creatine?

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Re: How to Creatine and Caffeine ?

Post by taiki » Tue Aug 27, 2019 7:47 am

It is fine. You just have to keep your water intake up.

Caffeine can dehydrate you and you want to be well hydrated while taking creatine. Drink about two gallons of water a day and you'll be fine. That's all that's referring to pretty much.

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