How to weight gainers ?

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heekauane
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How to weight gainers ?

Post by heekauane » Fri Apr 05, 2019 9:02 pm

what are your guy's opinion on these for gaining lean mass as opposed to just eating more ?


DianaC96
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Re: How to weight gainers ?

Post by DianaC96 » Mon Apr 08, 2019 1:16 am

I guess it is better to gain weight with eating more instead of lean mass because it is safe to eat while there are dangerous side effects of lean mass powders.
just drink weight gaining shakes, make sure to take 400 calories daily including protein and increase it gradually.
Compound exercises like pull-ups and very heavy weight. 5-10 reps for 3 sets for Strength Training.

jesica roy
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Re: How to weight gainers ?

Post by jesica roy » Sat Jun 22, 2019 7:10 am

To increase the weight of food quickly. :neu:
1. milk
2. protein shake
3. dates
4. dry fruits
5. egg
6. dark chocolate
7. rice
8. Bread of wheat
9. some vegetables rich in starches include like potatoes,corn,buckwheat,beans,squash,grapes.
10. cheese

oliviabrown8866
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Re: How to weight gainers ?

Post by oliviabrown8866 » Mon Feb 17, 2020 4:38 am

I think gaining healthy weight is more important than just gaining junk weight.

Garrygb
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Re: How to weight gainers ?

Post by Garrygb » Thu Feb 27, 2020 11:04 am

Hmmm...I'm thinking about it. How bout learning how to eat properly to make the gains you desire. Or set yourself up for failure again. Your choice must be https://steroidsfax.net/injectables-steroids


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