Is creatine a good choice by boycotting whey protien?
Moderators: Ironman, Jungledoc, jethrof, stuward, parth
-
paulgonzales86
- n00b
- Posts: 3
- Joined: Thu Jun 27, 2019 1:24 am
Is creatine a good choice by boycotting whey protien?
I heard creatine is the best choice to have because it gives you core strength for weight lifting? is it true?
Re: Is creatine a good choice by boycotting whey protien?
Please consider finding answers to your question on ExRx.net. We've recently updated synapses reviews of the literature on the most popular exercise supplements including one on Creatine: https://exrx.net/Nutrition/Supplements/Creatine.
Not sure why you are proposing to boycott whey protein unless you have issues with the milk industry. Here are some resources on protein supplements:
https://exrx.net/Nutrition/Supplements/ProteinPowder
https://exrx.net/People/Berardi/Intolerance
https://exrx.net/Nutrition/SupplementTidbits
Not sure why you are proposing to boycott whey protein unless you have issues with the milk industry. Here are some resources on protein supplements:
https://exrx.net/Nutrition/Supplements/ProteinPowder
https://exrx.net/People/Berardi/Intolerance
https://exrx.net/Nutrition/SupplementTidbits
Re: Is creatine a good choice by boycotting whey protien?
Yes, indeed Creatine is the very effective supplement for increasing muscle mass and strength.
