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Is creatine a good choice by boycotting whey protien?

Posted: Tue Jul 02, 2019 4:32 am
by paulgonzales86
I heard creatine is the best choice to have because it gives you core strength for weight lifting? is it true?

Re: Is creatine a good choice by boycotting whey protien?

Posted: Wed Jul 10, 2019 11:48 pm
by ExRx.net
Please consider finding answers to your question on ExRx.net. We've recently updated synapses reviews of the literature on the most popular exercise supplements including one on Creatine: https://exrx.net/Nutrition/Supplements/Creatine.

Not sure why you are proposing to boycott whey protein unless you have issues with the milk industry. Here are some resources on protein supplements:
https://exrx.net/Nutrition/Supplements/ProteinPowder
https://exrx.net/People/Berardi/Intolerance
https://exrx.net/Nutrition/SupplementTidbits