Casein protein

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TopShelf
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Casein protein

Post by TopShelf » Thu Sep 06, 2007 4:18 pm

what kinds of whole foods are considered casein protein? i know milk and other dairy products fall under that category but are all dairy products casein? what about meat like chicken, beef, and fish? Thanks.

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Post by Matt Z » Thu Sep 06, 2007 4:47 pm

Whey and Casein are both derived from milk. The protiens in meats may be fast absorbing like whey or slow absorbing like casein depending on what type meat you're eating.

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Ironman
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Post by Ironman » Thu Sep 06, 2007 7:42 pm

cheese should do the trick. Lots of casein and the fat slows it down further.

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Post by TopShelf » Fri Sep 07, 2007 2:19 pm

Matt Z wrote:Whey and Casein are both derived from milk. The protiens in meats may be fast absorbing like whey or slow absorbing like casein depending on what type meat you're eating.
what kinds of meat are fast absorbing and which are slow absorbing?

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Post by stuward » Fri Sep 07, 2007 6:15 pm

You can think of Whey as fast acting and all others as slow.

This article goes into the timing of protein and some of the different kinds and sources. It may help make sense of it all.

http://findarticles.com/p/articles/mi_m ... _100545125

Stu

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Post by Kenny Croxdale » Mon Sep 10, 2007 8:38 pm

TopShelf wrote:
Matt Z wrote:Whey and Casein are both derived from milk. The protiens in meats may be fast absorbing like whey or slow absorbing like casein depending on what type meat you're eating.
what kinds of meat are fast absorbing and which are slow absorbing?
No meat is absorbed quickly.

Kenny Croxdale
Thanks TimD.

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Post by PolskaPete » Wed Nov 07, 2007 11:32 am

Due to its slow digesting properties casein protein is a great source of protein before you go to bed. I've been takeing http://www.illpumpyouup.com/optimum-nut ... rotein.htm for about a year right now and I really happy with it. As for which foods have protein, I reallly don't know I have always gotten it through powders.

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Post by TimD » Wed Nov 07, 2007 11:41 am

Note from moderator, be careful, the info on cassein is credible, however, this is bordering on spam.
Tim

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