My Breakfast

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aman
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My Breakfast

Post by aman » Wed Sep 19, 2007 6:30 am

Ok I have figured out choclate milk as my post workout milk.. but what abt having this is breakfast too. Nutrient profile of my choclate milk is below :-

carbs - 40 gms
protein - 9 gms
fats - 7 gms
calories - 270

i added one scoop of whey to it as well..

24 gms of whey - 130 calories


( i workout in the evening ...)

My complete breakfast is below :-

1) Choclate milk - 250 ml - 265 calories
2) Whey Protein - 30 gms - 130 calories
3) Brown 2 slices - 130 calories
4) 2 banana - 130 calories
5) Almonds - 150 calories

Total Calories - 800
Total Protein - 45 gms

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Ironman
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Post by Ironman » Wed Sep 19, 2007 9:09 am

The simple carbs are just for after workout. For breakfast you should eat the more low GI carbs. Like oatmeal and that sort of thing.

TeeBee
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Post by TeeBee » Tue Sep 25, 2007 12:46 pm

Personally I'd skip the chocolate milk and just put regular milk into your protein shake. The less sugar the better.

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