what diet do you use?

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Dean
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what diet do you use?

Post by Dean » Fri Oct 12, 2007 12:57 pm

There is so much conflicting information and suggestions out thare on the Web.
There are bulking phases
Cutting phases
Carb cyling
And more
But what do you do? What has worked best for you?

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TimD
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Post by TimD » Fri Oct 12, 2007 3:01 pm

I don't really follow any one particular diet. I like to follow general guidelines and tweak it as necesary, meaning adding calories for weight gain, cutting a few out for fat loss. Dr. Berardi sums it up best in this article, and is pretty much what I do.
http://www.johnberardi.com/articles/nut ... habits.htm
It adresses the confusion factor quite well.
Tim

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Ironman
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Post by Ironman » Fri Oct 12, 2007 10:00 pm

Those are all for different goals. It depends on what you want to do. My diet for bulking and cutting are vastly different.

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