Well, I was 87kg trying to drop to 83kg or so, so I probably benefited from the extra calories. I was eating about 10-15% more calories than you but weighed about the same amount more.daniel4738 wrote:2800 Kcal per day.
Does this mean I am shooting myself in the foot by only eating 2300-2500 kcal per day?
Assess my Diet
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pdellorto
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