Assess my Diet

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Deific Wizard of Sagacity
Deific Wizard of Sagacity
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Joined: Mon May 28, 2007 8:43 am
Location: New Jersey

Post by pdellorto » Sun May 18, 2008 5:41 pm

daniel4738 wrote:2800 Kcal per day.

Does this mean I am shooting myself in the foot by only eating 2300-2500 kcal per day?
Well, I was 87kg trying to drop to 83kg or so, so I probably benefited from the extra calories. I was eating about 10-15% more calories than you but weighed about the same amount more.

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