Protein shakes before and/or after workout

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Do you use protein (with or without other ingredients) shakes before and/or after workout?

I usually drink a shake before my work-out.
2
9%
I usually drink a shake after my work-out.
12
55%
I usually drink a shake before and after my work-out.
7
32%
I don't use protein shakes
1
5%
 
Total votes: 22

ironmaiden708
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Location: Kibbutz Ketura

Post by ironmaiden708 » Thu Sep 11, 2008 3:53 pm

Ironmaiden--I think you've said that you always mix your prot powder with water not milk, but I can't remember if you've said why. I know you're not afraid of fat in general. Do you just prefer to avoid fat pre-workout?
I want to avoid the lactose which is in the milk. When I do my cutting diet the last thing I want after cardio or a lifting session is to add sugar to my into my body & at this point it is habit.


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