Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Ask and answer questions, discuss research and applications
That formula doesn't work for people with high body fat. But since you would be big and tall anyway, I think 300 grams is probably about right. If you are eating less carbs you should be getting plenty of protein. Let's say you eat 100 grams of carbs a day. That's 400 calories. So you probably have at least 3000 more. Let's say 60% of that is fat, it is 1800 calories, leaving 1200. That would be 300 grams of protein. You are probably eating a little more than that though. I would bet you are half and half with fat and protein.