coconut oil

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robertscott
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coconut oil

Post by robertscott » Mon Oct 05, 2009 3:12 pm

there was a bit of discussion on this in another thread, and rather than hijack i thought I'd start a new yin...

what's the best way to get this into your diet? I know it's solid at room temperature like butter, so how do you eat it?

I mean butter i would just fry stuff in or spread it on things, but surely doing this with coconut oil makes your fried food kinda weird and coconutty? I don't much like the sound of coconutty bacon and eggs...

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Rik-Blades
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Post by Rik-Blades » Mon Oct 05, 2009 4:23 pm

Add it to a shake.

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