HMB - Beta-hydroxy Beta-methylbutyrate

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frogbyte
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HMB - Beta-hydroxy Beta-methylbutyrate

Post by frogbyte » Thu Dec 10, 2009 5:53 pm

So after stumbling on that other page I found this: http://www.exrx.net/Nutrition/Supplements/HMB.html - I'd never heard of HMB before either. Sounds intriguing - since it's just a BCAA metabolite seems relatively harmless eh?

NightFaLL
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Post by NightFaLL » Fri Dec 11, 2009 12:03 am

I just started taking this with creatine, cost like $30 for 90 capsuls, recommended to take 3g a day from the studies I've read.

I'll let you know if I see any improvement from it, but I doubt I'd be able to tell without having bodyfat tested weekly.

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