I really just don't get it.

[stuward]

Is there a magical ratio of fiber that is optimum? I know its probably silly to even ask such a question but like 1:1 or something. Lately I've had the same prob as shawn.

It's not so much a ratio as rate of change. If you go completely off grain and go heavy on fruit and veg, it has to have an effect. You need to allow time for your body and the intestinal bacteria to adapt.

[healthissue4qs]

if i eat well, i have very sticky, hard to clean poop. most of the time i need to take a shower after and clean the toilet when i'm done.

if i eat like $h1t, the poop just comes right out, no big clean up, no need to clean the toilet.

i drink 6 quarts of water a day(based on my size).
i eat balanced meals with plenty of protein, starch and veggies.
my snacks are healthy. usually raw veggies with hummus or peanut butter.

Avoid caffeine also. Whats the color of the stool? The normal stool color is brown or golden brown, normal texture is similar to peanut butter, normal size and shape similar to sausage.

[Vintage79]

if i eat like $h1t, the poop just comes right out....

This is one of the funniest things I've read on here! :lol:

[xshawnxearthx]

if i eat well, i have very sticky, hard to clean poop. most of the time i need to take a shower after and clean the toilet when i'm done.

if i eat like $h1t, the poop just comes right out, no big clean up, no need to clean the toilet.

i drink 6 quarts of water a day(based on my size).
i eat balanced meals with plenty of protein, starch and veggies.
my snacks are healthy. usually raw veggies with hummus or peanut butter.

Avoid caffeine also. Whats the color of the stool? The normal stool color is brown or golden brown, normal texture is similar to peanut butter, normal size and shape similar to sausage.

brown/golden brown, texture definitely comes out like peanut butter and that's the problem. it's like thick soft serve ice cream.

and yeah, if i have a cheat meal like mcdonald's or something i have large solid $h1t...two flush no wipe!!