Creatine: how effective is it?

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Post by frogbyte » Tue Jul 06, 2010 5:27 pm

Well I cycled on creatine 5g/day for 2 months - never noticed any weight change or anything else. Will compare rep counts over the next month as I've cycled off and try to look for any statistically significant change. 3 months of data may not be enough to be convincing though. Even though I normally hit a PR on every move every day I'm in the gym, there's big variations in how much.

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