shane wrote:The perfect diet is identical saturated, mono-unsaturated and poly-unsaturated. It turns out that higher saturated may be better. 1/2 of your ploys should be omega 3 for optimal well being but you can get by with less. Total omega 6 should be round 4g. No one gets that little today but that appears to be optimal for health.
OMGZZ I never herd that before....
