Purpose of pre-workout shake?

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ethan07
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Re: Purpose of pre-workout shake?

Post by ethan07 » Mon Apr 29, 2019 1:11 pm

I think the only time people really need to take a pre-workout shake is if their nutrition is non-ideal and they need help to get some energy. Drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. Its known as the anabolic window.
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