Purpose of pre-workout shake?
Moderators: Ironman, Jungledoc, parth, stuward, jethrof
Re: Purpose of pre-workout shake?
I think the only time people really need to take a pre-workout shake is if their nutrition is non-ideal and they need help to get some energy. Drinking a protein shake within 30 minutes of exercise will maximize their results in the gym. Its known as the anabolic window.