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Moderators: Ironman, Jungledoc, ianjay, stuward
- Posts: 65
- Joined: Sat Feb 14, 2009 12:21 pm
I found the recipe online. I was wondering if anyone has tried this? I cannot figure how why you would include cottage cheese.
1/2 cup oats
1/2 cup Fat Free Cottage Cheese
4-5 egg whites
1 scoop protein powder (vanilla)
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- Posts: 3991
- Joined: Tue Jun 06, 2006 11:40 am
I use the Atkins bake mix myself.