Are all fats created equal?

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Re: Are all fats created equal?

Post by Jungledoc » Sun Sep 18, 2011 9:49 pm

I just read part of Lyle McDonald's long, wordy series on training the obese beginner. (I know, saying "Lyle McDonald" and "long and wordy" in the same sentence is redundant). He makes this point (over and over and over) both in terms of diet and exercise. He says that it's important for the new client to leave their first session feeling better, not worse than when they started.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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