Recovery drink question

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kualjo
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Recovery drink question

Post by kualjo » Fri Oct 07, 2011 8:37 pm

What is the ideal nutritional breakdown of a good recovery drink? Right now, I just do protein shakes after my workout, and wonder if that's enough.

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Ironman
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Re: Recovery drink question

Post by Ironman » Sat Oct 08, 2011 2:32 am

It depends on goals. If you are bulking, you need some sugars in there.

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