Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Ask and answer questions, discuss research and applications
Moderators: Ironman, Jungledoc, darshana, stuward
- Posts: 8
- Joined: Thu Nov 01, 2007 10:52 pm
What is the ideal nutritional breakdown of a good recovery drink? Right now, I just do protein shakes after my workout, and wonder if that's enough.
- Site Admin
- Posts: 3991
- Joined: Tue Jun 06, 2006 11:40 am
It depends on goals. If you are bulking, you need some sugars in there.