Protein Requirement to Build Muscle

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Protein Requirement to Build Muscle

Post by cjfw » Thu Mar 13, 2014 8:31 pm

Does anyone know what the daily required amount of grams of protein is (generally of course) to build muscle for a 50-year old woman? If not, where would I find that information? Thanks, everybody!

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Re: Protein Requirement to Build Muscle

Post by stuward » Thu Mar 13, 2014 9:14 pm

It depends on your activity level and your goals. ... y-day.html" onclick=";return false;
Stu Ward
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
Thanks TimD

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