Dropping estrogen levels

Ask and answer questions, discuss research and applications

Moderators: Ironman, Jungledoc, ianjay, stuward

Post Reply
signalp
Rookie
Rookie
Posts: 32
Joined: Sat Nov 13, 2010 4:03 am

Dropping estrogen levels

Post by signalp » Sat Feb 15, 2014 4:37 am

Any suggestions on what supplements to use to assist with lowering high estrogen levels in legs and abdominals for woman
Apart from the clean eating and training

User avatar
stuward
moderator
moderator
Posts: 6600
Joined: Sat Mar 10, 2007 5:44 pm
Location: Halifax, NS

Re: Dropping estrogen levels

Post by stuward » Sat Feb 15, 2014 8:39 am

I wouldn't suggest supplements for that purpose. The area is full of snake oil. Avoid environmental toxins in addition to your current interventions. High estrogen is only an issue once you've passed menopause. I assume you have read this. http://en.wikipedia.org/wiki/Anti-oestrogenic_diet" onclick="window.open(this.href);return false;. Ori Hofmekler has written on the subject as well. (Edit: the #1 item in the bibliography at the bottom of that page) In general, read what you can but understand that there is no proven magic bullet so take everything you hear with a grain of salt.
Stu Ward
_________________
Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
_________________
Thanks TimD

Post Reply