Is Everything We Know About Eating Fat Wrong?

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ironmaiden708
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Is Everything We Know About Eating Fat Wrong?

Post by ironmaiden708 » Tue Mar 18, 2014 12:14 pm

Hi everybody. Haven't been on in some time. But I figured this would be the perfect place to post this:

http://shine.yahoo.com/healthy-living/e ... 00364.html" onclick="window.open(this.href);return false;
Vitamin Thread: http://exrx.net/forum/viewtopic.php?f=24&t=4360
Creatine FAQ: http://exrx.net/forum/viewtopic.php?f=17&t=7858

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stuward
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Re: Is Everything We Know About Eating Fat Wrong?

Post by stuward » Tue Mar 18, 2014 5:15 pm

Welcome back.

Here's the study that article referred to but didn't link to.

http://annals.org/article.aspx?articleid=1846638" onclick="window.open(this.href);return false;
Conclusion: Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and low consumption of total saturated fats.
Also this: http://www.dietdoctor.com/saturated-fat ... ew-science" onclick="window.open(this.href);return false;
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

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