What Is Diet?

[simanto]

Burned and banned!

Love,
Jungledoc

[eathealthy]

A well-balanced diet will draw on all the food groups. Find out more about each food group, and get some tips for a more healthful diet. For more information Please visit www(dot)eathealthy(dot)sg

[haranaturals]

A healthy eating plan gives your body the nutrients it needs every day. Eating plans that receive 1200-1500 calories each day will help most bodies lose weight safely.
-Diet can also refer to the food & drink a person consumes daily.
-A healthy diet plan includes lean meats, poultry and nuts.
-Controls portion sizes etc.

[petrosi]

Does the word "diet" immediately make you think of an unpleasant weight-loss regimen?

If it did, you are probably not alone. For example, consider the use of the term "diet" in marketing food products—it usually describes foods low in calories, such as diet soda.

But there is another meaning of this word. Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world.

[SagarPrakash]

Diet is actually you control yourself to the junk food and something like that which makes you fat and unhealthy. I actually saw so many people who do diet for their fitness

[Max Thomas]

Does the word "diet" immediately make you think of an unpleasant weight-loss regimen?

If it did, you are probably not alone. For example, consider the use of the term "diet" in marketing food products—it usually describes foods low in calories, such as diet soda.

But there is another meaning of this word. Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition post involves more than simply eating a “good” diet—it is about nourishment on every level. It involves relationships with family, friends, nature (the environment), our bodies, our community, and the world.

I agree, valuable thoughts

[James Somers]

Any way of eating is called a diet. It depends only on the person himself what and in what quantity is included in this concept. Although there is a concept of "diet" as a certain diet for a certain period of time. So, this system does not work, at the end of the term you can gain even more weight than you left. A proper diet means drawing up an adequate nutritional plan and maintaining it constantly (and adjusting it if necessary, when you change goals).

[Jack Body]

There she is:

On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.


Potatoes (breakfast)!
Skimmed milk.
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red fish can be in any form.
Seafood is everything!
Eggs! 10 pcs. 3 yolks.
Porridge / flour (only from durum varieties)! And only for the first 2 meals!
Fruit -> not allowed: grapes, pears, persimmon, banana.
Dried fruits are not allowed!
No honey!
We do not eat fruit after the 3rd meal, lemons can be used after the 3rd meal.
Only protein from the third meal
As a first snack, you can use bread and nuts
Second snack nuts / avocado

Write if anyone needs help! I'm an expert now!

[James Somers]

Your meal plan looks good, but I'm in favor of a wider variety of foods. A monotonous diet quickly gets boring. And this can cause breakdowns, the use of junk food.

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[Valentin01]

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