I am currently in the middle of a very stressful life changing event. I am having trouble developing an appetite, having trouble sleeping and very little desire to do much. I have scheduled appointments with a therapist and my general doctor.
I am wondering if I should even be attempting to workout at this time in my life. I have continued going to the gym and trying to get a workout in but it leads to failure everytime. I am extremely weak due to lack of nutrition and sleep. I want to keep going because I know that the exercise helps but at this point it truly feels hopeless to make any progress. I am likely headed toward more regression than progression.
What does everyone think? Lay off the workouts for a while or keep chugging away the best I can?
Any help is appreciated,
Discussion of exercise and sport psychology issues
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