Workout Routine For Post-Pregnancy

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward, jethrof

Post Reply
superman
n00b
n00b
Posts: 12
Joined: Wed Jun 18, 2014 7:12 am

Workout Routine For Post-Pregnancy

Post by superman » Wed Jun 18, 2014 7:20 am

Hi - I really like the workout routines/directory and articles on this website. Helps me decide what areas to choose during my workout.

This question is for my wife who delivered our first child last year and still has a slightly bigger than normal stomach due to streching. Otherwise, she is thin and fit, although not regular at the Gym.

I have got her some dumbells and barbells at home along with a bench (Decathlon BM 210). Can someone suggest a good article here or a work routine (similar to the templates), to get her fit soon. I'll make sure she works out regularly.

Thanks!


User avatar
Ironman
Site Admin
Site Admin
Posts: 3992
Joined: Tue Jun 06, 2006 11:40 am

Re: Workout Routine For Post-Pregnancy

Post by Ironman » Wed Jun 25, 2014 3:06 pm

Any typical beginner workout should fit the bill. A full body routine focusing on the basic compound lifts will offer the best results.

superman
n00b
n00b
Posts: 12
Joined: Wed Jun 18, 2014 7:12 am

Re: Workout Routine For Post-Pregnancy

Post by superman » Thu Jun 26, 2014 1:00 am

Can you suggest a couple of exercises or muscles she needs to target more. She is thin/normal overall, except for some extra fat in the lower abdomen because of the Stretching effect during pregnancy... bit like a pillow texture.

User avatar
Ironman
Site Admin
Site Admin
Posts: 3992
Joined: Tue Jun 06, 2006 11:40 am

Re: Workout Routine For Post-Pregnancy

Post by Ironman » Thu Jun 26, 2014 12:17 pm

She really just needs to do all of them. Doing a flat press with barbell or dumbbells, and then an incline press, a dumbbell or barbell row, some sort of vertical pull, squats, and deadlifts should cover everything. The vertical pull could be tricky to figure out, unless she can do a chin up, or you have a cable pulldown. If not, you might try some bands.

superman
n00b
n00b
Posts: 12
Joined: Wed Jun 18, 2014 7:12 am

Re: Workout Routine For Post-Pregnancy

Post by superman » Sun Jun 29, 2014 1:39 am

Ok, thanks for the inputs


SunainaSinha
former lurker
Posts: 1
Joined: Tue Nov 03, 2020 10:04 pm

Re: Workout Routine For Post-Pregnancy

Post by SunainaSinha » Tue Nov 03, 2020 10:11 pm

To get back into a postpartum exercise routine, new mothers should always be realistic and patient. It took around 40 weeks to form the getting pregnant body, and it could take nearly as long to fully return to your pregnancy. need any help ask an expert: https://zealthy.in/en/ask-an-expert

Valentin01
n00b
n00b
Posts: 17
Joined: Mon Oct 19, 2020 8:38 pm

Re: Workout Routine For Post-Pregnancy

Post by Valentin01 » Sun Nov 15, 2020 11:03 pm

Hello!
That will probably be the best I do this year. My oldest daughter rowed D1 in college and taught me good technique. All you can do right now - check https://betsofa.com/ which can be very helpful resource for you and you can even get a lof of useful info about sports and betting.

James Somers
n00b
n00b
Posts: 15
Joined: Mon Sep 21, 2020 9:33 am

Re: Workout Routine For Post-Pregnancy

Post by James Somers » Tue Nov 17, 2020 8:19 am

superman wrote:
Wed Jun 18, 2014 7:20 am
Hi - I really like the workout routines/directory and articles on this website. Helps me decide what areas to choose during my workout.

This question is for my wife who delivered our first child last year and still has a slightly bigger than normal stomach due to streching. Otherwise, she is thin and fit, although not regular at the Gym.

I have got her some dumbells and barbells at home along with a bench (Decathlon BM 210). Can someone suggest a good article here or a work routine (similar to the templates), to get her fit soon. I'll make sure she works out regularly.

Thanks!
I would recommend contacting a trainer who can advise on the appropriate exercises for your wife's health.

Whiteguyglon
n00b
n00b
Posts: 10
Joined: Tue Oct 27, 2020 2:53 pm

Re: Workout Routine For Post-Pregnancy

Post by Whiteguyglon » Tue Nov 17, 2020 1:20 pm

For that matter, it's best to consult with a personal trainer. He will suggest the ideal program


Post Reply