2.5kg uneven barbell on deadlift and OH presses?

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stuward
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Re: 2.5kg uneven barbell on deadlift and OH presses?

Post by stuward » Sun May 13, 2018 3:43 pm

I made my own micro weights with chain from the hardware store. For dumbbells, magnets are popular. (brand name Platemates) You can use anything as long as you know what it weighs.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

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