question about arms

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, ianjay, stuward

Matt Z
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4505
Joined: Tue Apr 25, 2006 1:19 pm
Location: Pennsylvania
Contact:

Post by Matt Z » Thu Jun 22, 2006 7:29 am

Depends partly on you. If you have good biceps genetics your arms may get enough stimulation from compound movements (especially curl-grip movements). Meanwhile, if your biceps aren't as resposive you may need some isolation work to see growth/improvement.

DeadFrog
Novice
Novice
Posts: 95
Joined: Thu Jun 29, 2006 3:10 pm
Location: Lawrence, NJ
Contact:

Post by DeadFrog » Sat Jul 15, 2006 11:18 pm

I'm a good example. My triceps are just genetically very strong, but without iso work, my biceps just plain suck.

Gsus
Rookie
Rookie
Posts: 43
Joined: Sat Apr 29, 2006 11:18 pm

Post by Gsus » Sun Jul 16, 2006 1:23 pm

do some isolation like ironman said if u put in the time u will get the results and for chin ups i think the underhand grip works the best for biceps

Post Reply