Should i rotate the three them or stick with one of another?

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Hdrthtsr1995
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Should i rotate the three them or stick with one of another?

Post by Hdrthtsr1995 » Sat Jun 16, 2018 7:39 am

i'm adding a set of biceps curls to the end of my routine(doing a compound leg/pull/push) and i'm wondering what is the best one? what is the most bang for the buck..ez curl, straight bar, or dumbbell?

should i rotate the three them or stick with one of another?

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