A quick question about creatine

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morvarid
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A quick question about creatine

Post by morvarid » Sat Jul 07, 2018 3:08 am

I have just recently started looking into Creatine and think I will experiment with it a bit.

However, I haven't the slightest idea on how to buy it.

Are there guidelines to selecting Creatine based on goals and whatnot?

Is Creatine like protein powder, in the sense that there's whey, casein, hybrids, etc?

What type of Creatine do you guys use (for those who do use it)?

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stuward
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Re: A quick question about creatine

Post by stuward » Sat Jul 07, 2018 6:43 pm

Buy Creatine monohydrate. Don't pay more for fancy stuff. Read this: https://examine.com/supplements/creatine/ The bottom line is take 5g a day. Think of it as a vitamin.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
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