I've concentrated on doing the big barbell exercises for all my sessions: squat, deadlift, bench press and lately I've added overhead press and bent over row.
I've added the BO row because I had read in another discussion all those pushing exercises need to be balanced with pulling exercises AND all those barbell exercises neglect the back. If I listen to everybody's advice all the time, my gym sessions of four major exercises can balloon to eight or more since there are many areas of the back to target.
Thanks in advice.
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