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peggyy
former lurker
Posts: 2
Joined: Tue Jan 22, 2019 8:43 pm

Need help?

Post by peggyy » Tue Jan 22, 2019 8:48 pm

Im just wondering if you dont train other muscles by only using them as stabilizators then why erector spinae should make exception.

You have to feel stretch in every movement and there is none in squat or deadlift. Actually those two are dangerous exercises because your main movers legs could handle bigger load than back holding pressure of weight.

Best way to train back is doing extensions. Unfortunately machines are horrible for that but you can do them with barbell standing. I cant link exercise because I came up with it myself but I will film it and edit later. I feel like my back has never bern stronger.

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