hi guys, i have a question please help me!

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peggyy
former lurker
Posts: 2
Joined: Tue Jan 22, 2019 8:43 pm

hi guys, i have a question please help me!

Post by peggyy » Tue Jan 22, 2019 8:51 pm

So many people with shoulder problems its not even funny.

Bench press is basically doing only 20% range of motion of flyes movement. Why not do flyes on cable 100% movement instead and do seperate anterior delt push excercises with less weights? Your rotator cuffs will thank you.

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