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question about Joint soreness ?

Posted: Tue Jan 29, 2019 3:46 am
by venezuelae
Recently, I've been experiencing some knee pain.

It came as a result of an intense session of pistols, explosive lunges, and a 2 hour game of ultimate frisbee.

Yesterday morning, I could walk fine. But going up and down stairs was difficult and I had to concentrate pretty hard to keep from falling over.

This morning, my knee seems fine, but walking up and down stairs still has a certain soreness associated with it.

How long should I rest before I resume pistols and explosive lunges? How long before I can do HIIT again?