So I have been following Candito Linear programme with speed deadlifts rather than paused deadlifts. I find it virtually impossible to bonk them out as fast as I can and still breathe while I am doing it. So I hold my breath for each set, 6x4, and get dizzy --- which I kind of like but it does feel a bit too dizzy.
Does anyone know how you are suppose to breathe when you are deadlifting as fast as you can? I can't figure it out
Need help?
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