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Need help?

Posted: Tue Mar 12, 2019 9:24 pm
by Safetyglass
Hi all,

Just started to train again about 2 months ago. My current program is as follows:

Chest & Back
-Bench press 3x10
-Cable pull pulldown, close grip 3x10
-Decline Bench press 3x8
-Cable seated row, regular grip 3x8
-Dumbbell shrug 3x10
-Crunch machine 3x12