TFL/Hip flexors activation
Posted: Fri Aug 02, 2019 12:44 pm
Hi there awesome people of this planet, 
I want to use the bodyweight sissy squat with no tensor fasciae latae involvement.
https://exrx.net/WeightExercises/Quadri ... SissySquat. Its done with shoulders behind hips and there is no TFL/hip flexors mentioned.
But here
https://exrx.net/WeightExercises/Quadri ... ssySquatAp
They're mentioned WHEN shoulders are behind hips.
Is there an error?
Thank you!
I want to use the bodyweight sissy squat with no tensor fasciae latae involvement.
https://exrx.net/WeightExercises/Quadri ... SissySquat. Its done with shoulders behind hips and there is no TFL/hip flexors mentioned.
But here
https://exrx.net/WeightExercises/Quadri ... ssySquatAp
They're mentioned WHEN shoulders are behind hips.
Is there an error?
Thank you!
